Suggested Books/Podcasts/Videos




  • "The Science of Willpower" by Kelly McGonigal
  • "The Power of Sleep" by Matt Walker
  • "The Science of Nutrition" by Dr. Michael Greger
  • "The Science of Exercise" by Dr. Jordan Metzl
  • "The Science of Mental Strength" by Dr. Amy Morin

Please note that these are just examples of resources and you should always check the credibility of any information found on the internet.